Strength through exposure, not avoidance.
I'm Can. I teach the what, why, and how of getting strong for first-time lifters, returning movers, and competitive powerlifters alike. Training is a lifestyle, not an outcome.
Built to move. Built to last.
My coaching centers on resistance training. Whatever sport or background you come from, strength is part of a healthy, expressive life, and it can be learned at any age.
I don't chase strength or muscle in isolation. We build both while improving how you move and addressing weak points, so your body performs today, and decades from now.
The same coaching, whatever the format.
Feedback within 24 hours
In person or online, send a video or a question anytime and you'll hear back within a day. Coaching is a back-and-forth. It's how I track your progress, and how you keep moving between sessions.
Discomfort isn't damage
New movement patterns feel foreign. That's your body adapting, not breaking. I'll teach you the difference between a real technical issue and your body getting used to new positions, so you keep building instead of retreating.
The what, why, and how
Every cue and adjustment comes with the reasoning behind it. You're not renting a program. You're learning a skill that stays with you after we're done.
Who I work with
- Lifters who want to understand their training, from a first gym session to a powerlifting competition.
- People rediscovering movement: coming back from time away, training around discomfort, or starting later in life.
- Anyone who wants to learn the why, not just be handed the what.
An honest note
- I don't take on short-term transformation goals. What I teach is meant to stay with you. We're building capacity that compounds, not chasing a date on the calendar. If a deadline is the whole goal, I'm not the right coach for it.
Ways to work together.
1-on-1 Online Coaching
Monthly programming built around you, with daily communication and form feedback whenever you need it.
Personalized Programming
A custom training program built for your goals, with any question about the program answered anytime. Programs run in 4-week blocks.
In-Person Training — New York City
I travel across NYC to train you, wherever you are.
Virtual Training — Worldwide
Live coached sessions over video. Same teaching, same feedback, any time zone.
There's no minimum commitment. Sessions carry a 24-hour cancellation policy.
The first things I'll ask you.
Coaching starts as a conversation: three questions, because the answers tell me what you actually need and whether I'm the right person to give it to you.
There's nothing to prepare. Wherever you're at is the starting point.
- What are you looking to improve most?
- What does your current training look like?
- What feels like your biggest limiting factor?
Ready? Tell me where you're at.
You'll hear from me within 24 hours.